1. Finger Flexion and Extension:

• Start with your hand relaxed and fingers extended.
• Slowly curl your fingers into a fist, making sure to bend each finger at its individual joints.
• Hold the fist for a few seconds and then slowly release the fingers back to the extended position.
• Repeat this movement for 10-15 repetitions.

2. Finger Abduction and Adduction:

• Begin with your fingers in a relaxed, neutral position.
• Spread your fingers apart as much as comfortably possible, then bring them back together.
• Repeat this movement for 10-15 repetitions.

3. Finger Tapping:

• Gently tap each finger to your thumb, one at a time, in a sequential manner (index finger to thumb, middle finger to thumb, and so on).
• After tapping each finger, reverse the sequence by tapping your thumb to each finger.
• Repeat this tapping sequence a few times with each hand.

4. Thumb Opposition:

• Hold your hand open and relaxed.
• Touch the tip of your thumb to the tip of each finger, creating a circular motion with your thumb.
• Go through this motion for each finger, working on precision and control.

5. Finger Stretching:

• Place your hand palm-down on a flat surface, fingers spread apart.
• Gently press down on the back of your hand, stretching your fingers.
• Hold the stretch for 10-15 seconds, and then release.
• Repeat the stretch a few times.

6. Hand Squeeze:

• Hold a soft stress ball or sponge in your hand.
• Squeeze the ball as tightly as possible, then release.
• Repeat the squeezing motion for several repetitions.

7. Finger Piano:

• Pretend your fingers are playing a piano, tapping each finger individually on a tabletop or surface.

8. Wrist and Finger Circles:

• Rotate your wrists and fingers in circular motions to promote flexibility and mobility.

Perform these exercises gently and within a pain-free range of motion. If you’re recovering from an injury or have a medical condition affecting your hands, it’s a good idea to consult a healthcare provider or occupational therapist before starting any new exercise routine. They can provide personalized recommendations and ensure that the exercises are safe and suitable for your needs.