1. Ankle Range of Motion Exercises: Move your foot up and down to stretch and strengthen the muscles involved in foot movement.
2. Toe Curls and Extensions: Practice curling and extending your toes while keeping your foot flat on the ground. This helps improve strength and coordination in the foot muscles.
3. Toe Tapping: While seated, tap your toes on the ground, lifting the front part of your foot off the floor. This helps activate the muscles responsible for foot dorsiflexion.
4. Heel Raises: Stand facing a wall or sturdy support. Rise up on your toes by lifting your heels off the ground. Lower your heels back down slowly. This exercise strengthens the calf muscles, which play a role in controlling foot movement.
5. Towel Scrunches: Place a small towel on the ground and use your toes to scrunch it towards you. This engages the muscles in the front of your foot.
6. Gait Training: Practice walking with a focus on lifting the toes and foot properly. Use cues or imagery to remind yourself to lift the foot with each step.
7. Ankle Foot Orthosis: Depending on the severity of foot drop, your physiotherapist may recommend using an AFO, a brace that supports the foot and assists with dorsiflexion during walking.
8. Neuromuscular Electrical Stimulation: NMES is a technique where electrical impulses are applied to the muscles to stimulate movement. It can help activate the muscles involved in foot dorsiflexion.
9. Balance and Proprioception Exercises: Engage in balance exercises to improve stability and prevent falls. Include activities like standing on one leg or using a balance board.
10. Gradual Progression: Start with gentle exercises and progress gradually as your strength and coordination improve.
11. Consult a Physiotherapist: Work with a licensed physiotherapist who specializes in neurorehabilitation. They can assess your specific condition, create a personalized exercise plan, and guide you through the rehabilitation process.

It’s important to consult a healthcare professional to determine the underlying cause of foot drop and receive proper diagnosis and treatment recommendations. A physiotherapist can play a key role in helping you regain functional mobility and improve your gait pattern if you’re experiencing foot drop.