Tennis Elbow Pain
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players and can affect anyone who performs repetitive gripping or wrist extension movements.
Causes of Tennis Elbow Pain:
Repetitive Activities: Activities that involve repetitive gripping, twisting, or wrist extension, such as playing tennis, using a computer mouse, or repetitive lifting.
Improper Technique: Incorrect form or technique while performing activities can strain the forearm muscles and tendons.
Age and Degeneration: Tendons naturally become less flexible with age, making them more prone to injury.
Symptoms of Tennis Elbow:
Pain with Gripping: Pain when gripping objects or shaking hands.
Pain with Wrist Movements: Pain when extending the wrist or lifting objects.
Weakness: Weakness in the forearm muscles, particularly when gripping.
Treatment and Management:
The goal of treating tennis elbow is to reduce pain, promote healing, and prevent further strain.
Rest and Activity Modification: Resting the affected arm and avoiding activities that aggravate the pain can aid in healing.
Ice or Cold Packs: Applying ice or cold packs to the affected area can help reduce inflammation and relieve pain.
Pain Relievers: Over-the-counter pain relievers can provide temporary pain relief and reduce inflammation.
Bracing or Support: Wearing an elbow brace or band around the forearm can help alleviate strain on the tendons.
Physical Therapy: A physical therapist can recommend exercises to strengthen the forearm muscles and improve flexibility.
Stretching: Gentle stretching of the forearm muscles can help improve flexibility and reduce tension.
If conservative treatments do not provide relief, your healthcare provider may consider other options or refer you to a specialist. It’s important to seek medical attention if the pain is severe, persistent, or interfering with daily activities. A healthcare provider can accurately diagnose tennis elbow and recommend appropriate treatment strategies based on your individual condition.
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